We are offering here the Pine Nuts that can improve the circulation and help to keep cholesterol levels low. They are also a good source Vitamins E and K, which also help to keep the heart healthy. The nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. They re high in calories. There s nothing wrong with a sprinkle of these seeds on salads or other dishes. Pine Nuts are very effective.